Yoga & Sound Therapy

Find Your Inner Peace

Morning Flow

Mon-Fri, 7:00-8:00 AM

Start your day with gentle Vinyasa flow. All levels welcome. Energize body and calm the mind.

Restorative Yoga

Mon/Wed/Fri, 6:00-7:15 PM

Slow-paced practice with props to support deep relaxation and release tension.

Power Yoga

Tue/Thu, 9:00-10:15 AM

Dynamic, strength-building practice for those seeking a more vigorous workout.

Guided Meditation

Daily, 12:00-12:30 PM

Half-hour guided meditation session perfect for beginners and experienced practitioners.